Duncan has clearly studied and practiced many aspects of the mind and body and his course demonstrates with ease how these are all interlinked, from healthy eating, fitness, to mindfulness, happiness and generally worrying less. Many topics Duncan discusses on this course appear simple, once explained, but before this I had never even thought of them. The foundation of the course is based on the basic human desire to want to feel good and feeling safe.

Yoga, for example, is incorporated in the course in small doses and it demonstrates how this practice can help bring the mind back into the moment. The course explains how our experience of the world depends on how our brains interpret external events which are out of our control.

The course is built up of around 8 sections which was delivered over two to three weeks in a very well-structured format, but also inclusive of all participants.
I was very grateful to have taken part in this course and would recommend anyone who wants to understand better how the mind and body works to take part.

Thank You Duncan!