As a competitive Irish dancer it required a great amount of breath control to get through the intense 2.5 mins of dancing. I have always struggled to control my nerves whilst dancing at such a high intensity. I sat down with Duncan and he went through a variety of breath control techniques that would benefit me personally and he then tailored a selection of breath control techniques for me to learn. We started off with conscious breathing and then moved on to the bellows breath which is personally one of favourites Duncan was great at explaining the exact benefits and how it would effect me. He also taught me alternate nostril breathing which was slightly more challenging but definitely beneficial once getting the knack of it. This is something I will always continue to do as I feel so much more relaxed and in control especially when dancing! I would highly recommend Duncan he has so much knowledge and is great for anyone that wants to learn more about breath control and how you can put it into practice in many aspects of your life!