During lockdown was one of the most anxious times of my life, it felt like a had a tight band around my chest and I couldn’t breathe. Duncan’s breath training really helped relax my mind which ultimately relaxed my body and helped to mitigate the anxiety that was being displayed in my body. I would thoroughly recommend it to people who are tired, stressed or just feel a little out of control and out of balance with their bodies. Duncan is patient, calm and a great teacher and will walk you through the practice in comfort and ease.