I did Duncan’s in June during lockdown, naturally a time of anxiety for everyone, me included. I found the course extremely thought provoking, uncovering some subconscious aspects of the socialised version of who we are and opening my understanding of how that could shape my reactions. It then naturally progressed into looking at how we deal with things through that lens as well as others, including how expectations, likes and dislikes also shape our responses. It gave me tools and practices with which to identify these reactions, how to observe them and ultimately to process them in a much more enlightened way. This combined with work on how every moment is unique really opened up my eyes. It has made a huge difference to me, particularly in my relationships with other people and has allowed me to be more true to myself as I am. Duncan is an amazing coach, thoughtful empathetic and attentive and I would recommend this course and Duncan to anyone.