In this podcast I want to make you conscious of the strong effects that likes and dislikes have on our lives. Ultimately the aim is to get you to the point where you can be in control of your experience so you can consciously respond to situations around you.
Strong likes and strong dislikes really do shape our days and create big problems for people.
Now a like might feel like a good thing, something that brings pleasure into your life, so how can it be bad?