Courses to help you live a great life
Effective knowledge and tools
Understanding how to balance the mind, body and life. Through structure and coaching we help you design your best life and give you the tools, support and guidance to live it until it becomes a habit.
The Great life Club
Join our positive supportive community
The Great life club is to helps you understand how to feel good and gives you the knowledge, tools and support to gradually be able to get rid of stress & worries and live a great life.
It's a very simple but effective course & its amazing what you will be able to accomplish in just 10 minutes a day.
4 week course
2 hrs live group learning - Online or in person
3 Podcasts - to deepen understanding
Daily support
10 minute daily practice
Optional group Weekly Q&A session
Cost £99
This course is designed to fit into a busy life. So all you need is 2 hrs online to do the initial group learning then just 10 minutes a day.
(If 10mins a day seems a daunting commitment for you, you really do need this!)
The triangle Goal setting
12 week goal setting & implementation
This is a unique and very powerful method to set goals. It allows us to fast forward through life and put ourselves in the shoes of our successful self.
Online or in person
* 3 hrs Goal setting triangle workshop
* Build powerful Habits & break bad ones
* Plan and implementation
* 6 week, weekly and daily todo lists
* 6 1hr group sessions
* £199/pp
* £1500 For a group/ business
“Because I use this method to set goals, my mind sees the whole path where a goal will take me. Its very powerful”
The big picture method
Understand & Master your mind
This is a 12 week course designed to guide you step by step into living your best life.
It’s specifically for high achievers who should be able to relax and enjoy life. But now cant, they've worked so hard to train themselves to achieve that they have now lost the ability to enjoy the fruits of their labour. Their mind wont let them relax and enjoy time with loved ones and friends and family.
Online or in person
12 week course
6 1:1 sessions with Duncan
Weekly group learning - optional
6 hrs of online learning - Understanding the mind
Goal setting & implementation
Re programming your behaviour exercises
Daily Practice to energise and clear the mind
Ongoing support included -Upto 12 months.
Powerful Morning routine
Build a life changing routine to start your day
Just getting your morning routine working well is enough to completely transform your life regardless of what you then do for the rest of the day. Just getting this right will slowly transform your life & it becomes the foundation of a great life.
Online or in person 4 weeks course
* 4 hr group session
* 4 x 1hr weekly session
* Daily Support
* £99/pp
* £1000 For a group/ business
Journaling & restructuring your mind
Gain control of your mind
Journaling daily allows us to bring structure and direction to our thought process. It’s an incredibly powerful but simple tool. Without structure we are left to the cyclic nature of our life and our mind, but with this structure we can consistently build towards what we want.
Online or in person 4 weeks course
* 2 hr group session
* 4 x 1hr weekly session
* Daily Support
* £85/pp
* £750 For a group/ business
Breath training for athletes
“If you practice breathing intensely, you’ll be able to breath intensely”
Breath training can be hugely beneficial for athletes. Access your full lung capacity, train your breathing muscles, increase your bodies ability to handle higher levels of CO2 and increase your bodies ability to absorb oxygen.
Not to mention big gains in mental strength, clarity and reduce stress.
Online or in person 4 weeks course
* 4 x 1hr weekly session
* Daily Support
* £50/pp
* £250 For a group/ business
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