This weeks video is a really short practice but the stretches are really opening for the chest and shoulders in particular. It is filmed in the beautiful Agios Nikolaos in Crete overlooking the harbour. Taking time to slow down, relax and let go of tension once a week can have a huge impact, so have a go on your own…
This Video has more focus on the quads and we filmed it overlooking Almyrida beach. Slowing down the breath and opening up the body is a great way to calm the mind let go of the week and enjoy the weekend.
This is a short 10 minute session to relieve tension in the body and the mind. Ive made it short and simple but there are some challenging stretches so just go to a level your comfortable with. Slowing down the breathing helps us relax and develop focus. Even a short practice if done regularly will have a massive effect on…
Breathing practices are incredible simple and effective ways to change your mind and body. They can be energising, calming, balancing and are also a great tool for meditation. This is a really simple one, if you like it and it works great keep using it when ever you need it. There is also loads of other simple practices which we…
Yoga nidra is one of the most powerful tools in the field of Yoga. It brings deep relaxation, calmness and clarity to our daily lives. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Its also an incredibly easy practice and probably one of the simplest and least intimidating methods of meditation. All you need…
Kirtan meditation is an ancient yogic practice of the path of devotion for the expression of love and compassion. It is an increadably fun & joyful meditation using singing, clapping and done to open the heart centre by activate and channel energy from the body, mind and heart. This meditation practice usually uses mantras, spiritual names and instruments in a…