In this podcast I want to discuss expectations with you, Expectations have a huge impact on our life. In fact:All unhappiness is caused by unfulfilled expectations:Think about that for second, let us let that sink in. ALL UNHAPPINESS!Not only this all frustration and anger is caused by expectations and having expectations stops us appreciating things in life.So if you’d like…

https://soundcloud.com/duncan-starr-boltt/the-strong-effect-likes?si=f72c0fbcac27455a95b32842d8fdd409&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this podcast I want to make you conscious of the strong effects that likes and dislikes have on our lives. Ultimately the aim is to get you to the point where you can be  in control of your experience so you can consciously respond to situations around you. Strong likes and strong dislikes really do shape our days and…

In this Podcast we discuss the origin of consciousness, how and why we become conscious. We also go into identity, and discuss how important it is to understand where your identity comes from and explain how you must choose your own identity and let go of things that don’t serve you.My Dad (Denys Boltt) is a real expert on the…

One of the main benefits of a regular practice is developing focus and clearing the mind. When we practice yoga or meditation it brings us out of the mind by paying attention to the body or the breath. This breaks the cycle of thinking and clears the mind.  At the end of a busy day we should be relaxing, letting…

In this short podcast I explain how you can reach the understanding that everything is always ok and the peace this understanding brings. Duncan Starr Boltt · EVERYTHINGS ALWAYS OK