Breathing practices are incredible simple and effective ways to change your mind and body. They can be energising, calming, balancing and are also a great tool for meditation. This is a really simple one, if you like it and it works great keep using it when ever you need it. There is also loads of other simple practices which we…

Yoga nidra is one of the most powerful tools in the field of Yoga. It brings deep relaxation, calmness and clarity to our daily lives. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Its also an incredibly easy practice and probably one of the simplest and least intimidating methods of meditation. All you need…

Kirtan meditation is an ancient yogic practice of the path of devotion for the expression of love and compassion.  It is an increadably fun & joyful meditation using singing, clapping and done to open the heart centre by activate and channel energy from the body, mind and heart.  This meditation practice usually uses mantras, spiritual names and instruments in a…