In this podcast I want to discuss expectations with you, Expectations have a huge impact on our life. In fact:All unhappiness is caused by unfulfilled expectations:Think about that for second, let us let that sink in. ALL UNHAPPINESS!Not only this all frustration and anger is caused by expectations and having expectations stops us appreciating things in life.So if you’d like…
In this Podcast we discuss the origin of consciousness, how and why we become conscious. We also go into identity, and discuss how important it is to understand where your identity comes from and explain how you must choose your own identity and let go of things that don’t serve you.My Dad (Denys Boltt) is a real expert on the…
One of the main benefits of a regular practice is developing focus and clearing the mind. When we practice yoga or meditation it brings us out of the mind by paying attention to the body or the breath. This breaks the cycle of thinking and clears the mind. At the end of a busy day we should be relaxing, letting…
This weeks video is a really short practice but the stretches are really opening for the chest and shoulders in particular. It is filmed in the beautiful Agios Nikolaos in Crete overlooking the harbour. Taking time to slow down, relax and let go of tension once a week can have a huge impact, so have a go on your own…
This Video has more focus on the quads and we filmed it overlooking Almyrida beach. Slowing down the breath and opening up the body is a great way to calm the mind let go of the week and enjoy the weekend.
This is a short 10 minute session to relieve tension in the body and the mind. Ive made it short and simple but there are some challenging stretches so just go to a level your comfortable with. Slowing down the breathing helps us relax and develop focus. Even a short practice if done regularly will have a massive effect on…
Theres not a single person I know who isn’t brilliant at something. We are all gifted but if these gifts don’t match what society considers valuable we don’t consider ourselves valuable. We strive to be gifted in areas which we believe we should be, striving is fine but we must not tell ourselves its because we are not gifted because…
Breathing practices are incredible simple and effective ways to change your mind and body. They can be energising, calming, balancing and are also a great tool for meditation. This is a really simple one, if you like it and it works great keep using it when ever you need it. There is also loads of other simple practices which we…